COURSES

SWIM 3.800m

Starts at 5:00am at La Caleta


BIKE 160km 

5.378  Elevation gain.  Click in the image to see the complete bike course



RUN 43 km

43 km with 2.000 meters elevation gain.

First 50 triathletes to reach the base of the Teide Volcano 3.500 go up to the summit 3.718m.

Click the runner to see the Run map.  

You will notice that in the map we miss 6km. Don´t worry we are looking for them ;)